Fried rice with turkey, vegetables and soy sauce

A simple recipe for a large pan — enough for both lunch and dinner.

Ingredients

• turkey — 700 g
• onions — 2
• carrot — 1
• pepper — 1
• courgette — 1
• soy sauce plus a little honey or sugar (or teriyaki instead)
• vegetable oil
• rice

Method

1. Start the rice: put it in a pan, cover with water to 2 cm above the surface of the rice and salt it. Bring to the boil over a high heat, covered, cook for 3–5 minutes, then turn the heat right down for another 10 minutes. Turn it off and leave it covered to steam.
2. Dice the turkey and fry it in vegetable oil.
3. Dice all the vegetables and add them in turn: onion, carrot, courgette, pepper.
4. Add the soy sauce, stir and cook until the vegetables soften.
5. Add a little honey or sugar for the Asian sweetness.
6. Add the cooked rice to the turkey and vegetables and stir through.

Tips

• Sesame oil can be added for aroma and spring onion for serving.
• If it needs more salt, add another splash of soy sauce at the table.